Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
5 Rounds for Total Reps
1:00 Box Jumps [20/24″]
1:00 Alternating DB Snatches
1:00 Handstand Walk [ft] or Plate Overhead Reverse Lunges [reps]
1:00 Overhead Squats [35/45]
1:00 Rest
– Stagger start so all athletes work in order. Groups of 4 for HSW/Lunge Space