Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
5 Rounds For Time
30 Sit Ups
30 Goblet Squats [KB or DB]
400m Run
RX+ 35/53lbs
Accessory (No Measure)
4 Sets
15 Straight Arm Banded Lat Push Downs
[Rest 1:00]
15 Pike Toe Touch to Max Effort Hollow Hold
[Rest 1:00]
30 Russian Twists
[Rest 1:00]