Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
4:00 AMRAP [2:00 Rest] x 6
14/18 Cal Row
25 Box Jump Overs [20/24″]
AMRAP DB Reverse Lunges
200m Run
24 Hand Release Push Ups
AMRAP KB Swing [Full]
4:00 AMRAP [2:00 Rest] x 6
14/18 Cal Row
25 Box Jump Overs [20/24″]
AMRAP DB Reverse Lunges
200m Run
24 Hand Release Push Ups
AMRAP KB Swing [Full]