Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Rack Deficit Reverse Lunge (8 Rounds for weight)
8 Sets of 8
– Standing on 25 or 45lb Plates
[Rest 1:1 w/partner]
– Try to go slightly Heavier than last time
– Newer to the movement, perform using DBs
WOD (AMRAP – Reps)
20:00 EMOM for Total Reps
1:00 Burpee Pull Ups
1:00 Double DB Box Step Ups [20″]
1:00 Air Squats
1:00 KB Swing
1:00 Rest