Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Bench Press (AMRAP – Reps)
3 Rounds to Build to 65%
Every 3:00 for 3 Rounds
Set 1 – 5 Reps [65%]
Set 2 – 5 Reps [75%]
Set 3 – Max Reps [80%] [AMRAP -2]
WOD (AMRAP – Reps)
2:00 Work / 0:30 Rest x 9
1] 15 DB Power Cleans + AMRAP Ski Cals
2] 20 V-Ups + AMRAP Cal Bike
3] 15 DB Goblet Box Step Ups + AMRAP Hand Release Push Ups