Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
Teams of 2
35:00 AMRAP
5,000/6,000m Row/Ski
30 Push Ups
30 Box Jumps
30 Wallballs
30 Sit Ups
– One athlete rowing, one athlete moving through other movements as an AMRAP
Once the row has been completed, split the work
– Score is Rounds and Reps