Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Sumo Deadlift
8 Sets of 8
[Rest 1:1 w/partner]
– Keep weight manageable for 8 sets, ensuring we can attain correct positions throughout
Accessory (No Measure)
4 Sets – Alternate w/Partner
10 Barbell or DB Hip Thrusts
[30X1 Tempo]
[Rest 0:10]
20 Shoulders Elevated Banded Hip Abductions
[Rest 2:00]
WOD (Time)
3 Rounds for Time
25 Strict Pull Ups
25 Sit Ups
25 Squats
400m Run