Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Hansen (Time)
5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-ups
Men: 2-pood kettlebell
Women: 1.5-pood kettlebell
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
Sub GHD for Anchored Sit Ups