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CrossFit – Sun, Mar 10

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    Hansen (Time)

    5 rounds for time of:

    30 kettlebell swings

    30 burpees

    30 GHD sit-ups

    Men: 2-pood kettlebell

    Women: 1.5-pood kettlebell
    In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
    To learn more about Hansen click here
    Sub GHD for Anchored Sit Ups