Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Deadlift
Hand Release Deadlift
4 Sets of 1-3 Reps [90%]
WOD (Time)
7 Rounds for Times
10 V-Ups
10 Jumping Lunges
10 Hand Release Push Ups
10 DB/KB Goblet Squats
[Rest 1:00 Between Rounds]