Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Banded Deadlift (Weight)
5 Sets of 4 @ 60-65% Starting Weight
– Light Band Thickness,
Build Slow Each Set
– No loss of Speed or position
[Rest 2:00 between sets]
WOD (AMRAP – Rounds)
Bergeron DBeep Test
Every 1:00 for As Long As Possible
7 DB Goblet Thrusters [35/50]
7 Alt DB Snatch
7 Burpees
If you complete 10 rounds – Add 1 Rep per movement
if you complete 15 Rounds – Add 2 Reps