Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Bench Press (Weight)
Every 2:00 for 8 Rounds
3-5 Plyo Push Ups
3 Bench for Speed [50-60%]
WOD (Time)
30 Rounds for Time
[Alternate with Partner, 15 Each]
9 Hand Release Push Ups
9 Wallballs
9 Jumping Squats