Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
4:00 AMRAP [1:00 Rest] x 3
10 Toes To Bar
9 DB Hang Power Cleans [2 DB’s]
8 Jumping Lunges
– Pick up where you leave off
– Toes To Bar in 2 Sets Max or Scale Number Down
Accessory (No Measure)
4 Sets
15 Straight Arm Banded Lat Push Downs
[Rest 1:00]
15 Pike Toe Touch to Max Effort Hollow Hold
[Rest 1:00]
30 Russian Twists
[Rest 1:00]