Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
EMOM x 30
1] 1-3 Rope Climbs
2] 150-200m Run
3] 15 DB Thrusters
4] 40-60 Double Unders
5] Rest
RX+ = 35/50lbs
90 Double Unders
Accessory (No Measure)
4 Sets
15 Straight Arm Banded Lat Push Downs
[Rest 1:00]
15 Pike Toe Touch to
Max Effort Hollow Hold
[Rest 1:00]
30 Russian Twists
[Rest 1:00]