Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
L-Sit (3 Rounds for time)
3 Sets
AMRAP – 5 Seconds
L-Sit Hold – Straight Legs AMRAP -5 Seconds
[No Rest]
Tuck Hold AMRAP -5 Seconds
[Rest as needed]
WOD (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25:00
16 Lateral Burpees Over Bar
24 Deadlifts
6 Wall Walks
24 Deadlifts
16 Lateral Burpees Over Bar
[1:00 Rest]
Split Work Evenly – Alternate who starts each round after the 1:00 Rest
RX+ = 12 Wall Walks 155/225lbs