Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
DB Split Squat (Weight)
Every 2:30 x 4
6-8 Dumbbell Split Squats / Side
Moderate Load
WOD (AMRAP – Rounds and Reps)
8:00 AMRAP
0:20 Chin Over Bar Hold
10 V-Ups
10 Hollow Rocks
into
8:00 AMRAP
20 DB Hang Snatches
20 Pistols