Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
EMOM x 32
1] 5 Power Cleans + 4 Front Squats + 3 Shoulder to Overhead
2] 7-10 Burpee Pull Ups
3] 5-8 Wall Walks
4] Rest
– Keep the Barbell Unbroken, Choose a weight that will allow this
– No more than 6 Barbells on Floor, Pair up and Share Bars for gym safety