Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
OR
Helena (Time)
3 Rounds for time of:
400m Run
12 Bar Muscle-Ups
21 Dumbbell Snatches (50#/35#)
Accessory (Checkmark)
4 Sets
12 Top To Bottom Bicep Curls
– 6 per side
[Rest 1:00]
12 Single Arm DB Lateral Raises
– Deadstop at the bottom, no momentum
[Rest 1:00]
30 Banded Lat Push Downs
– Strong Band
[Rest 1:00]