Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Clean and Jerk (Weight)
EMOM x 15
0:00 – 4:00
3 Clean and Jerks
5:00 – 9:00
2 Clean and Jerks [Heavier]
10:00 – 15:00
1 Clean and Jerk [Heavier]
WOD (AMRAP – Reps)
AMRAP 4:00
3 Wall Walks
1 Rope Climb / Rope Climb Progression from Floor
[Rest 1:30]
AMRAP 4:00
6 Goblet Squats
6 Line Facing Burpees
[Rest 1:30]
AMRAP 4:00
30 Double Unders
10 Hand Release Push Ups
Wall Walks and Rope Climbs on East Rig