Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
4 Rounds for Time
10 Burpee Get Overs [20/24″]
10 Thrusters [55/75lbs]
8 Burpee Get Overs
8 Thrusters
200m Run
Rest 3:00 Between Rounds
Subtract 9:00 from total time
4 Rounds for Time
10 Burpee Get Overs [20/24″]
10 Thrusters [55/75lbs]
8 Burpee Get Overs
8 Thrusters
200m Run
Rest 3:00 Between Rounds
Subtract 9:00 from total time