Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Bench Press
Every 2:00 x 8
8 x 2
Starting at 60%
[Build every minute until Heavy Double]
WOD (AMRAP – Rounds and Reps)
‘Strictly Cindy’
20:00 AMRAP
5 Strict Pull Ups
10 Deficit Push Ups
15 Lateral Box Step Overs [20/24″]