Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD Format
0:00 – 10:00 Cap
Karen
– 12:00 – 15:00 Rest —
15:00 – 35:00
Nicole [20:00 AMRAP]
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Nicole (AMRAP – Reps)
20-Minute AMRAP of: 400m Run Max Rep Pull-ups
Score is number of total pull-ups completed.