Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
3:00 Work – 1:00 Rest x 5
[Fitness]
6 Pull Ups
6 Cal Bike
6 Burpee Box Jumps [20/24″]
[Comp]
6 Chest To Bar Pull Ups
6 Cal Bike
6 Burpee Box Jumps [20/24″]
Pick up where you leave off for rounds and reps
Accessory (No Measure)
4 Sets
30 Banded Lat Push Downs
[Rest 0:30]
50′ DB Overhead Carry/Side
[Rest 0:30]
6 Dumbbell Curls + 50′ Gun Walk
[Rest 1:30]