Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
0:00-5:00
60 Empty Bar Strict Press [35/45]
5:00-10:00
20 Pull Ups
30 DB Bench Press
10:00-15:00
2:00 Wallsit
25 KB Goblet Squats
15:00-20:00
2 Attempts at Max Effort Plate Pinch Grip Hold
20:00-25:00
1600m/2000 C2 Bike