Train West Van – CrossFit
Group Stretch w/Coach (No Measure)
Back Rack Reverse Lunge (Weight)
8 Sets of 8/8
– Option to Stand on 25 or 45lb Plates
[Rest 1:1 w/partner]
– Newer to the movement, perform using DBs
Lower Accessory (Weight)
4 Sets – Alternate w/Partner
10 Barbell or DB Hip Thrusts
[30X1 Tempo]
[Rest 0:10]
20 Shoulders Elevated Banded Hip Abductions
[Rest 2:00]
Romanian Deadlift (RDL)
4 Sets of 10
[Rest 2:00 Between]
Core Accessory (No Measure)
For Quality –
75 V-Ups
Every break – 0:30 Plank