Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
AMRAP 6:00
80 Air Squats
40 Toes To Bar
40 DB Thrusters [20/35]
Max Reps Burpees to Bar
-Rest 3:00-
AMRAP 6:00
80 Air Squats
40 Pull Ups
40 DB Thrusters
Max Reps Burpees to Bar
-Rest 3:00-
AMRAP 6:00
80 Air Squats
40 Hand Release Push Ups
40 DB Thrusters
Max Reps Burpees to Bar
RX + 35/50lbs
One athlete working at a time
Accessory (No Measure)
4 Sets
30 Banded Lat Push Downs
[Rest 0:30]
50′ DB Overhead Carry/Side
[Rest 0:30]
6 Dumbbell Curls + 50′ Gun Walk
[Rest 1:30]