Train West Van – CrossFit
Group Stretch w/Coach (No Measure)
WOD (AMRAP – Rounds and Reps)
AMRAP 20:00
Crossfit Open 18.1[ish]
8 Toes To Bar
10 DB Hang Clean and Jerk [5/5]
12/14 Cal Row/Bike/Ski
RX+ = 35/50lbs
Upper Accessory (No Measure)
For Quality [Complete within 15:00]
10-9-8-7-6-5-4-3-2-1
DB Bench Press
KB Gorilla Row [Per side]
Try to go a little heavier than 2 weeks ago on the Bench