Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
35:00 EMOM
1] 12 Box Jumps [20/24″]
2] 16 Alt DB Snatches
3] 9/12 Cal Row
4] 100m Run
5] Rest
35:00 EMOM
1] 12 Box Jumps [20/24″]
2] 16 Alt DB Snatches
3] 9/12 Cal Row
4] 100m Run
5] Rest