Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (8 Rounds for time)
Every 5:00 x 8 [Alternating]
10/12 Cal Row
8 Burpee Box Jump Overs [20/24″]
12 Wallballs [14/20]
16 Toes To Bar or 20 V-Ups
*Stagger by 2:00 if needed for space
**Rounds should be under 4:00, scale numbers down to meet this