Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (3 Rounds for reps)
8:00 AMRAP / 3:00 Rest x 3
1]
16 Alt DB Hang Clean and Jerks
12 Burpees Over DB
2]
12 Toes To Bar / 16 V-ups
0:30 Pinch Grip Plate Hold 15/25lb
3]
Max Cal Bike