Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (5 Rounds for time)
0:00-5:00
800/1000m Row
5:00-10:00
60 Burpees
10:00-15:00
60 Toes To Bar
15:00-20:00
2 Attempts at Max effort
KB Farmer hold
20:00-23:00
400/500m Row for Time