Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
15:00 AMRAP
15 Medball Step ups
15 Medball Sit ups
15 Wallballs to the box
[3:00 Rest]
15:00 AMRAP
4 Strict Pull Ups
8 Push Ups
12 Air Squats
15:00 AMRAP
15 Medball Step ups
15 Medball Sit ups
15 Wallballs to the box
[3:00 Rest]
15:00 AMRAP
4 Strict Pull Ups
8 Push Ups
12 Air Squats