Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Skipping (No Measure)
10:00 to Practice
Single Skips
CrossOver Skips
Double Unders
Triple Unders
WOD (4 Rounds for reps)
Teams of 2
Divide Work as desired
– Both Athletes Working at same time
until reaching Box Step Overs
4:00 AMRAP [2:00 Rest] x 4
50 Abmat Sit Ups
14 Wall Walks
AMRAP DB Box Step Overs IRT [20″]
RX+ = 35/50lbs, 75 Sit Ups, 20 Wall Walks
Score is DB Box Step Overs Complete