Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (5 Rounds for reps)
4:00 Work / 1:30 Rest x 5
1]
9/12 Cal Ski
15 Sit ups
2]
9/12 Cal Row
15 Double DB/KB Hang Clean
3]
9/12 Cal C2 Bike
15 Jump Squats
4]
0:25 Plate Pinch Grip Hold
0:25 Bar Hang
5]
8 Push ups
18 Reverse lunges