Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Lazar Ðukić
Workout was written by Lazar Ðukić
for @morningchalkup back in 2022
3 Rounds for Time
30 Cal Row
10 Bar Muscle Ups
[Rest 3:00]
3 Rounds for Time
30 Cal Row
15 SHSPU
[Rest 3:00]
3 Rounds for Time
10 Bar Muscle Ups
15 SHSPU
**Sub Burpee Pull Ups for Bar
Muscle ups
**Sub DB Push Press for SHSPU [Heavy, must be a weight that is challenging for sets of 5]