Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Push Press (Weight)
4 Sets
3 Push Press [75-80%]
[2 Second Pause Overhead on Each Rep]
[2:00 Rest between]
WOD (Time)
3:00 Work / 1:00 Rest x ?
200m Run
10 Burpee Box Jump Overs
AMRAP Alt DB Snatch until 90 Reps
RX+ = 15 Burpee Box Jump Overs
35/50+ DB