Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD Prep (Weight)
3 Rounds
1:00 Bike @ Moderate Pace
[Rest 1:00]
1:00 to perform – 5 Unbroken Hang Squat Cleans [Building]
[Rest 1:00]
If Class is Large – Ensure we team up with partner using similar
weight on bar
NOT based on bike seat
WOD (AMRAP – Reps)
3 Rounds
1:30 Max Wallballs
[Rest 1:30]
1:30 Max Hang Squat Cleans
[Rest 1:30]
Weight should be around 60% of Max Squat Clean
RX+ = 125/185lbs