Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Front Squat
5 Sets of 3 Reps [75%]
– 3 Second Pause at the bottom of each rep
WOD (Time)
Teams of 3
Divide the work evenly – One Athlete Working at a time – Run as a group
400m Run
75 Toes To Bar
60 Burpees
400m Run
60 Wall Walks
400m Run
60 Burpees
75 Toes To Bar
400m Run