Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
Teams of 2
30:00 AMRAP
36/28 Cal Machine
40 Alt Reverse Lunges
40 Partner Medball Sit Ups
40 Wallballs
Teams of 2
30:00 AMRAP
36/28 Cal Machine
40 Alt Reverse Lunges
40 Partner Medball Sit Ups
40 Wallballs