Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (12 Rounds for reps)
2:00 Work / 1:00 Rest x 12
Stay on the same station for 4 rounds
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24/18 Cal Row
AMRAP DB Bench Press
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Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
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1:00 Farmers Hold
AMRAP Double DB Hang Snatches