Train West Van – CrossFit
WOD (5 Rounds for reps)
5:00 AMRAP / 1:30 Rest x 5
1]
Max Cal C2 Bike
2]
200m Medball Run
Max Wallballs
3]
16 V-ups
12 Push ups
4]
400m Run
AMRAP Box Jump Overs
5]
200m KB Farmer Carry
AMRAP Max Cal Ski