Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (5 Rounds for reps)
3:00 AMRAP / 2:00 Rest x 5
400m Run
In the Remaining time, Max of :
Round 1 – Single Arm Devil Press
Round 2 – Goblet Squats
Round 3 – Burpee Deadlift
Round 4 – Push Press
Round 5 – Alt Hang Snatches