Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Rope Climb Practice (Checkmark)
WOD (AMRAP – Rounds and Reps)
Teams of 2
22:00 AMRAP
400m Run
40/32 Cal bike/Row/Ski
20 Alt Syncro DB Snatches
Teams of 2
22:00 AMRAP
400m Run
40/32 Cal bike/Row/Ski
20 Alt Syncro DB Snatches