Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Partner Running DT
12 Rounds for Time [36:00 Cap]
Partner 1 –
12 Deadlift [105/155lbs]
9 Hang Power Clean
6 Shoulder to Overhead
Partner 2 – 400m Run
Only one partner per section
If you finish DT early you get to rest