Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Rope Climbs (Checkmark)
5-10 mins Rope Climb Practice
WOD (4 Rounds for reps)
5:00 AMRAP / 2:00 Rest x 4
400m Run
AMRAP 18 Medball Box Step Overs +
12 Wallballs
750/600m Row
AMRAP Burpees over rower
400m Run
AMRAP 15 Goblet Squats +
15 KB Swings
750/600m Ski
Max Rope Climbs