Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
0:00-5:00
60 Empty Bar Strict press [35/45]
5:00-10:00
30 Pull Ups
30 DB Bench Press
10:00-15:00
2:00 Wallsit
25 KB Goblet Squats [35/53lb]
15:00-20:00
2 attempts at Max Effort Plate pinch Grip hold
20:00-25:00
2000/1600m C2 Bike