Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 4-5 Waterfall
5 Rounds for Time
200/250m Ski
200m Run
0:45 Double DB/KB Farmers Hold
15 Hang Power Cleans [65/95]
Teams of 4-5 Waterfall
5 Rounds for Time
200/250m Ski
200m Run
0:45 Double DB/KB Farmers Hold
15 Hang Power Cleans [65/95]