Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (6 Rounds for reps)
4:00 Work / 2:00 Rest x 6
1]
Max Cal Machine
2]
15 Plate Ground To Overhead [45/25]
20 Plate Overhead Reverse Lunges
20 Push Ups
15 V-Ups
4:00 Work / 2:00 Rest x 6
1]
Max Cal Machine
2]
15 Plate Ground To Overhead [45/25]
20 Plate Overhead Reverse Lunges
20 Push Ups
15 V-Ups