Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Rope Climb Practice (Checkmark)
WOD (Time ↓ Shorter is Better)
Teams of 2
6 Rounds for Time [22:00 Cap]
30 KB Swings [Partner Does Bar Hang]
40 Wallballs [partner holds arms extended plank]
50 Sit Ups [partner does hollow hold]