Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
EMOM 36:00
1] 15/12 Cal Row
2] 15 Deadlifts [155/105lbs]
3] 100m Run
4] 18 Box Step ups
5] 6-8 Renegade Rows
6] Rest