Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
Teams of 4
32:00 EMOM for Max Reps
1] Max Cal Row
2] Wallballs
3] Single Arm Devil Press
4] Rest
Teams of 4
32:00 EMOM for Max Reps
1] Max Cal Row
2] Wallballs
3] Single Arm Devil Press
4] Rest